During the day, it is easy to feel overwhelmed and lose focus. This feeling of overwhelm, which I call muharram, can quickly make you feel like you can’t do anything. The three main reasons for this muharram feelings are lack of time, lack of self-awareness, and lack of self-control.
In this case, I think a lack of self-awareness is the main culprit. When we think we have time, we always think we have lots of it. For instance, a person who thinks they have time to eat every meal all day long but is only eating a small piece of chicken everyday is probably not thinking about eating until he passes out. In the same way we think our lack of self-awareness is the problem, our lack of self-control is the actual problem.
The problem with trying to control ourselves when we don’t even know what we’re trying to control is we will usually forget what we are trying to control. For instance, a person who doesn’t take the time to eat every meal is probably hungry by the time they get home. And yet, they will eat their food before they go to bed, and they’ll eat late at night because there are no other options.
This is the way most of the world works. We all have habits and routines, but we have no idea what they are. So if we are self-aware, it means that we have some sort of meta-cognition. It means that we can see or hear what we are doing. It means that our actions and habits are controllable and we can make choices according to those habits. As a result, we can make better choices with less self-awareness.
There are some things that we do because of habits and routines, most commonly because of what we are used to. For example, most of us are used to eating breakfast in the mornings, so we eat breakfast. So you don’t really have to think about it.
This also means that we can control our own behavior, and we can do better with less self-awareness. We also have the ability to do better with more self-awareness. For example, we can decide to exercise more, eat healthier, or meditate, all of which can all help us to become more self-aware.
To be more self-aware, you first need to realize that you are doing the same thing over and over again. You are not aware of the fact that you are not eating breakfast. You are not aware of the fact that you are not meditating. What you are aware of is that you are not eating breakfast. You are not meditating. What you are aware of is that you are not eating breakfast. You are not meditating.
This is a good reminder for our new self-awareness. By the time you realize that you’re not eating breakfast, you really shouldn’t be meditating. You should be eating breakfast again. It’s almost like you’re starting to forget how to eat your breakfast. This is exactly what mindfulness is supposed to be good for. Mindfulness is not awareness of the fact that you’re eating breakfast.
The thing is, there are many ways of meditating, but I have yet to find one that is better for us than eating breakfast.
I used to meditate, but it was hard, it wasn’t like you could just sit down there and relax. You had to stop to think, and that’s not easy. It also didn’t feel as interesting to me as a way to relax and take a break every now and then. Mindfulness as a way to relax is exactly what muharram is. There is no meditation in muharram because I am learning to relax when I am awake.